To help protect yourself and your family from pesticides on fruits and vegetables, remove the outer leaves of leafy vegetables and then rinse the vegetables. Peel hard-skinned produce, or rinse it with lots of warm water mixed with salt and lemon juice or vinegar. Alternatively, you may want to buy and serve organic produce. Organic growers do not use pesticides to produce their fruits and vegetables.
Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.