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Health and Wellness Library


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    Stretch for Health

    No matter what your fitness level, stretching is a valuable activity to add to your daily workout routine.

    Although stretching is simple to do, it's often the most ignored part of people's fitness regimens, according to the American Council on Exercise. Stretching can reduce your risk for injury and help you become more limber, regardless of your age and physical condition.

    Try this stretching routine every day for the next month.

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    High heels: fashion footwear or safety hazard?

    High-heeled shoes are a fashion staple in many women’s wardrobes.

    Quite a few women slide on a pair of high heels more than 3 times a week. But they may not be the safest footwear to step out in, according to a recent study.

    Read more.

  • 250x250LoveYourLiver090115

    Love your liver

    It probably isn’t news to you that drinking lots of alcohol can harm your liver.

    But what about sugar-sweetened beverages? Think soda, fruit juice, and sports and energy drinks. A recent study suggests they also may be bad for your liver.

    How sugar-sweetened beverages harms the liver.

150x150ProstateHealthProstate health quiz

Learning about the prostate can help you recognize health problems.

Take the quiz.

150x150ChickenMushroomPastaHealthy chicken mushroom pasta recipe

What's for dinner at your house tonight? How about trying a heart-healthy recipe?

Try out this delicious chicken and mushroom pasta recipe!

Health Consumer

Be A Smart Health Consumer

How to Be a Wise Health Care Consumer

Here are common problems you may run into as a health care consumer, with tips for wise responses.Take our advice and take charge of your health >>

Choosing a Hospital

You don't have time to choose a hospital if you have a health emergency. But if you’re facing surgery or treatment for a particular health condition, taking time to find a hospital that meets your needs is well worth the effort. Start your evaluation here >>

How to Take Part in Every Medical Decision

Well-informed people who play a significant role in deciding how they’re going to treat their health conditions are likely to feel better about the decision process. Make your empowered first step here >>

Get the Most From Your Doctor Visits

To avoid wasting valuable time, be prepared for every doctor visit, using these suggestions, plan your time with your provider and walk out knowing you have made the most of your time >>

Preventive Care Guidelines

Screenings and Tests to Consider

Getting screening tests and vaccinations is an important part of preventive care. Find out which tests and immunizations are recommended by age group and gender. Use these guidelines when discussing a disease prevention plan with your health care provider. You may need a plan that is different, depending on your situation.

Guidelines for Women

Age 18-39

Age 40-49

Age 50-64

Age 65+

    Guidelines for Men


    Age 18-39

    Age 40-49

    Age 50-64

    Age 65+

    This schedule comes from the U.S. Preventive Services Task Force, unless otherwise noted.

    Health Content Terms of Use

    Health Content Terms of Use

    Please read this agreement carefully and completely before using this site.

    View entire agreement >>

    By using this site and the links accessible through this site, you expressly agree to be bound by this agreement. The information and the resources contained on and accessible through this site are made available by StayWell and its suppliers and vendors, subject to your agreement to the terms and conditions below.

    Use of information and resources

    StayWell Solutions Online (SSO) is available for the sole purposes of providing general educational information on health-related issues and providing access to health-related resources.

    This site and its health-related information and resources are not intended to be a substitute for professional medical advice or for the care that patients receive from their healthcare provider.

    Nothing in this site is intended to be used for medical diagnosis or treatment. Always seek the advice of your healthcare provider before beginning any new treatment or if you have any questions regarding a medical condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.

    If you think you may have a medical emergency, call your doctor or 911 immediately. Do not ignore symptoms or depend on this site for making a determination about emergency care. StayWell Solutions Online does not recommend or endorse tests, physicians, products, procedures, opinions, or other information that may be mentioned on this site.

    This site and its health-related information and resources are not intended, and must not be taken, to be the rendering of medical, nursing, or professional health care advice or services, or the practice of medicine, nursing, or professional health care, in any jurisdiction.

    View entire agreement >>

    Health News from National Institutes of Health

    Antioxidants and Cancer Risk

    Source: HealthDay - Video
    Related MedlinePlus Pages: Antioxidants, Melanoma, Skin Cancer

    View All Articles >>