Living a Healthy Lifestyle

Below, find links to articles from Dr. Baskett on current topics and information on living a healthy lifestyle.

And to receive timely tips and news every month, subscribe to our free e-newsletter, Healthy Outlook. Whether you want to lose 10 pounds or 200, or simply maintain a healthier lifestyle, you'll find helpful articles, recipes and a schedule of upcoming local events.

Click the articles below to read more:

Improving Your Body Composition

New Year, New Resolutions

Eating Through the Holidays


Avoid Exercise Hibernation

Benefits of 5-10


Committed to Your Weight Loss Journey



Exercising on a Cruise

Health Effects of Being Overweight

Healthy Fat

Number on the Scale

Plan Ahead

Too Much Screen Time

Stages of Change


Back on Track

Will I Lose My Hair?


National Weight Control Registry

Staying Active During the Winter Months

Are You Sabotaging Your Health?

Keeping Track to Stay on Track

Vitamin D

Setting Goals