Santa Fe Stew
1 lb. super lean ground beef
4 oz. diced onion
5 oz. diced bell pepper
2 (15 oz.) cans black beans (rinsed and drained)
1 (28 oz.) can diced or crushed tomatoes
1 1⁄2 T. chili powder
1 tsp. cumin
1 tsp. oregano
Cook beef, onion, and pepper together over medium heat until meat is thoroughly cooked.
Add remaining ingredients and simmer for 10 minutes.
Four servings: 365 calories, 35 grams protein each serving
*Recipe courtesy of the St. Vincent Healthcare Weight Management Clinic Cookbook, available for $10 call 237-4580.
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