1 lb. skinless, boneless chicken breasts
1 can white navy beans (drained and rinsed)
3 cans (14-1⁄2 oz. each) chicken broth
1 clove garlic (chopped very small)
11⁄2 cups chopped onion
11⁄2 cups chopped celery
11⁄2 cups grated carrots
1 tsp. cumin
1 tsp. oregano
1/2 tsp. cayenne pepper
7 oz. diced green chilies
Pre-cook beans by simmering in slightly salted water. Cut chicken into small pieces and cook without added fat. Cook garlic, onion, celery, and carrots in broth until tender. Drain beans, add to chicken, vegetables, and broth. Add chilies and seasonings.
Four servings: 319 calories, 41 grams protein
*Recipe courtesy of the St. Vincent Healthcare Weight Management Clinic Cookbook, available for $10 call 237-4580.
Whether you want to lose a little, or lose a lot, we can help you succeed in your weight loss. Call 237-4580 to find out more about our medical weight loss programs.